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During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Hammond junior Trevor Miyagishima spoke with The Baltimore Sun about winning a Class 2A state cross country championship.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Peloton is issuing a voluntary recall for the Original Peloton Bike Plus due to a faulty seat post that can break, posing a ...

Concept2, a Vermont-based fitness equipment company, has been recognized on Oprah's Favorite Things list for its SkiErg ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:15 for a marathon ...