For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Bring your forearms to the mat or stay on your palms. Hold for 60 seconds per side while breathing into the belly. Let the ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...