For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Squat low with your heels on the ground and toes slightly raised if needed. Press through hands and feet to lift your head, chest, and hips off the ground. Shift weight to one leg while bending that ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

The brand’s barely a month-old machines yet are getting their first-ever discounts, and the savings are seriously impressive ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

The Indian contingent, consisting of 170 personnel, is primarily drawn from the RAJPUT Regiment, renowned for its operational ...

Sometimes being at practice was the best part of my day,” said Ben Clark, who finished ninth at the Nov. 1 state meet. “I ...