For two weeks, Italy hosted 4th and 5th gen assets, joint capabilities, and naval components in a training scenario that reflects today’s operational ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

The brand’s barely a month-old machines yet are getting their first-ever discounts, and the savings are seriously impressive ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

The Indian contingent, consisting of 170 personnel, is primarily drawn from the RAJPUT Regiment, renowned for its operational ...

Sometimes being at practice was the best part of my day,” said Ben Clark, who finished ninth at the Nov. 1 state meet. “I ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Université TÉLUQ has joined in partnership with the Canadian Red Cross to offer innovative new online training that is asynchronous and interactive.

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...