The Montreal non-profit helps to connect victims of conjugal violence with resources like shelters. For president Shennel Hunte, the cause hits close to home.

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

A Queensland police officer is the proud recipient of a Guinness World Record after completing an incredible feat. Gold Coast ...

Jade Henderson spent eight months training and suffered an agonising setback on her way to the record. But what happened next ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Gold Coast Senior Constable Jade Henderson has received a Guinness World Record for the most amount of pull-ups in an hour.

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

At the Town Council meeting, we had the honor of recognizing an incredible community member and passing Resolution 25-16 in his honor.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...