They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

With its challenge to Japan's conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.