Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...
Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...
In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...
For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...
“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...
Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...
With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.
“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback