Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...

When a CrossFit champion faces an Olympic runner, you know it’s going to be intense. Two elite athletes with completely ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie ...

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Plans for a residential flat above a city centre gym have been submitted to council development chiefs. Sunderland City ...