Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

What seems like a harmless move could really be stressing your labrum and rotator cuff. If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...