The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains ...

Look for moisture-wicking fabrics: SA heat plus sweat can cause chafing. Prioritise breathable, quick-dry materials. Check ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Discover the contestants from Team Korea in Netflix's Physical: Asia, including athletes Amotti, Yun Sung-bin, Choi Seung-yeon and more.

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to ...

You started to see the them in your social media feeds. Some algorithmic god had clearly decided you needed help combating ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

“Our findings underscore the need to investigate how emerging technologies replicate and amplify existing body ideals and ...

One mentioned her spin class and brunch reservations. The other talked about meal prepping and working on her vegetable ...