Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

Discover the contestants from Team Korea in Netflix's Physical: Asia, including athletes Amotti, Yun Sung-bin, Choi Seung-yeon and more.

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

From Physical: 100 winner Amotti to CrossFit athlete Choi Seung-yeon, meet the six Team Korea contestants of Netflix's ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

Health: The No. 1 Fitness Mistake Most Men Make, According To Physical Therapists ...

The 2025 Rogue Invitational CrossFit competition took place on October 31st – November 2nd in Aberdeen, Scotland. This premier event brought together dozens of the sport’s greatest male and female ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.