ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...
It’s hard to argue with Nathan Mellalieu when he says that riding a stationary bike while watching the news is only so motivating. For health and fitness enthusiasts looking for encouragement, the ...
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Rockford CrossFit athletes honor fallen Navy SEAL with ‘Murph Challenge’ on Memorial Day
ROCKFORD, Ill. (WTVO) — While many Rockford-area residents spent Memorial Day at parades and barbecues, CrossFit athletes at CrossFit Supercell in Rockford dedicated their holiday to honoring fallen ...
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