Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Australian CrossFit star Katelin Van Zyl, former Hockeyroo and now Team Australia’s powerhouse on Physical: Asia, brings ...

A Brisbane personal trainer who pleaded guilty to harassment - after sending photos of his penis to an undercover officer he ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

At the Town Council meeting, we had the honor of recognizing an incredible community member and passing Resolution 25-16 in his honor.

A new fitness facility is preparing to launch near Stanborough Lakes in Welwyn Garfden City. New Horizon CrossFit will open at The Cowshed in Mill Green with an open day on Saturday, November 22, from ...

Representing everything from MMA to judo, the women of Physical: Asia prove their strength and determination, pushing limits ...

Federal judges are people, too, and between panels last week at the Federalist Society’s annual lawyers convention, three ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Lara Liwanag recounts how her friendship with Eun Sil began on Physical: Asia, detailing shared activities, Eun Sil’s visit ...