Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

How Many Pushups Show You’re Strong for Your Age

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Denver’s new women-only gym reimagines strength training around women’s bodies

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and training designed specifically for them.