Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

DALLAS — A Serbian competitor in the CrossFit Games died while competing in a swimming event Thursday morning at a Texas lake, officials said. CrossFit CEO Don Faul said during a news conference that ...

NH Collection Hotels & Resorts celebrates its long-awaited debut in the French capital with NH Collection Paris Ponthieu ...

Konkan Yuva, the dynamic youth wing of the Konkani community of St Mary’s Catholic Church successfully hosted the first-ever ...

Ahead of Black Friday, Hoka has already quietly marked down some of its most popular footwear and clothes, dropping savings ...

James Cameron’s 2009 movie Avatar was supposed to follow on the heels of Titanic, but Cameron needed more time to get it just ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...