Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened ...