Asia, Team Australia’s six athletes have moved into new roles in fitness, media, competition and content creation—here’s a ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

CrossFit is one of the most challenging sports disciplines we can practice. And anyone who says otherwise is lying. With sessions that merge strength training, endurance, and functional movements , ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Corey Harman doesn’t like New Year’s resolutions. Most who set them, he said, never revisit them. But goals should continue to change, whether or not they are met. As the gym manager and head coach at ...

ALLEN PARK — Detroit Lions assistant general manager Ray Agnew believes sixth-round pick Ahmed Hassanein has the potential to become a special player for the franchise, pointing to his upside as a ...