THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...
Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...
PRIMETIMER on MSN
Who is Team South Korea's Jang Eun Sil on Physical: Asia? Age, sport, and more explored
Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...
Austen Alexander on MSN
CrossFit vs Marines - Lauren Fisher Attempts the CFT
Lauren Fisher put her elite CrossFit conditioning to the ultimate challenge: the Marine CFT. This video shows exactly how she ...
"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
We’re on the hunt to find Toowoomba’s best gym, but what’s the point in voting on best gym without seeing what each gym has to offer? Join the Show your Strength Challenge to show people why your gym ...
Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...
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