This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...