Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

The Montreal non-profit helps to connect victims of conjugal violence with resources like shelters. For president Shennel Hunte, the cause hits close to home.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Burn fat fast with Metcon, the ultimate high intensity metabolic conditioning workout for busy professionals, athletes, and ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

Ahead of Black Friday, Hoka has already quietly marked down some of its most popular footwear and clothes, dropping savings ...

From yoga mats to HIIT studios, Singapore offers premium activewear to match every workout style. Here are 10 of the best ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...