Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the ...

Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Every Tuesday at noon, Piatt leads his “No Shuffle” CrossFit class, designed for people who have survived strokes, been diagnosed with Parkinson’s disease, or face other neurological challenges. The ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

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