This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

CrossFit Yate will open the doors to its new facility on Saturday, November 15, marking the end of a year-long project that has involved major renovation, planning and design work. Owners say every ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...