Cyclocross is a wild and wacky event requiring bikers to navigate dirt, sand, grass and they even have to get off their bike ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

Gabrielle Suver's list of injuries is exhaustive as she remains in the hospital a week after being sideswiped in a ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...