Cyclocross is a wild and wacky event requiring bikers to navigate dirt, sand, grass and they even have to get off their bike ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Can you cheat your way to fitness? Here’s what the experts say - A long-term exercise plan is all good and well but some ...

Gabrielle Suver's list of injuries is exhaustive as she remains in the hospital a week after being sideswiped in a ...

Physical activity nudges your body into using insulin, which helps lower blood sugar, and cuts the risk of developing ...

Jewell's Jems shines the spotlight on people around Chicagoland who are helping the community live their best and healthiest ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Millie Bobby Brown is showing off her backside in a cheeky bodysuit as she hits the gym bike and earns mixed reviews.

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.