Snow, ice and cold temps can make for challenging urban rides, but there are things to keep in mind winter riding in the city ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Professional road cyclist Anton Palzer tells us how going on a training camp can boost cycling performance. Get his views on how to get the most out of such a trip. Riding your bike in the sunshine is ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into November fired up and ready to work their hardest. But that drive to train can be ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

Professional cyclists use training periodisation to perform at their best for target races and manage fatigue through the year. Any keen amateur cyclist stands to gain as much as, if not more than, ...

The British Cycling Ultimate Guide to Winter Training eBook is free for anyone to download and, as we head into the winter, will tell you everything you need to know to make the most of your riding ...

It was the downtime of the COVID-19 pandemic that Kendel Ross says got her into cycling. “I was asked by a good friend to bike to Tobermory and, at the tim,e I had a bike with a basket and a ...