Everything to know about track and road cycling at the 2024 Paris Paralympics, including event guide, top athletes, how to watch and daily schedule.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Every year, the cycling world churns out new gear that promises to be lighter, faster, and smarter. Some of it delivers, but ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich smart trainers ...