Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Upcycle a fireplace screen by adding wood boards to create a DIY storage solution that hides home gym equipment.

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...