Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym — setting goals for the rest of us. Taking to social media, she shared a video of trying out the ...

Every December, I look forward to devoting a full day — sometimes two — to baking cookies for friends and family. In the rush of the holiday season, I consider it a real luxury to spend an entire day ...