Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. Health apps can encourage people to boost their fitness, such as running ...

Fitness apps that track calories, step counts and give unachievable goals could be doing more harm than good, researchers warn. But many apps do not use “evidence or theory-based” approaches to ...

We make hundreds of decisions about food every week — where to eat, what to cook, which brands to buy. Add in busy schedules, and it’s no wonder so many of us feel overwhelmed and are looking for a ...

The platform, which sells about 40,000 programs a year and is used by celebrities including Home & Away star Sam Frost and influencer Indy Clinton, announced the rebrand last week. “After years of ...

Learn how to do a headstand safely and confidently with this beginner-friendly tutorial. Includes step-by-step guidance, alignment tips, and modifications to build strength, balance, and body ...

Many individuals have lofty weight loss ambitions, but the journey can often seem daunting and complex, leading to feelings of discouragement and a defininte lack of motivation. This was the scenario ...

How to use Zoom tutorial for beginners Mac & PC. 10 hacks, tips, tricks and most useful features to give you the best Zoom meeting experience. This is a guide for the computer (laptop/desktop) version ...

It looks like Strava is making moves to become more than just a social fitness tracker. The popular fitness app—arguably the best one of its kind—announced Thursday that it has acquired The Breakaway, ...

Virgin Media TV customers can now access the Fit at Home workout app for three months at no extra cost. This gives them access to over 500 workouts from their homes. Customers who sign up for the app ...

We all know the importance that exercise plays in our well-being, but getting in a good workout can be easier said than done. While you may want to improve your physicality, day-to-day social and ...

Have you ever found yourself juggling multiple tools and frameworks just to create a dynamic, interactive user interface? It can feel overwhelming—managing state, making sure type safety, and ...