While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Federal dietary guidelines will eliminate specific daily alcohol limits, replacing precise recommendations with general ...

When Malaika Arora showed her love for fenugreek aka methi water, her reel went viral. The actress-dancer shared how she starts her morning with a healthy fenugreek water drink. Even before the diva ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and ...

Discover the health benefits of eating prunes daily. I tried eating them every day to see if it helped with digestion, bone ...

Learn the core secrets to a long, energetic life. This expert-backed guide reveals the key pillars of longevity, from the ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Social media health influencers are busy doing what they do best which is churning out click bait to help line their pockets.

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...