While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Diet soda has no calories or sugar, but usually contains no-calorie ...

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Federal dietary guidelines will eliminate specific daily alcohol limits, replacing precise recommendations with general ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

African finger millet porridge, a staple in many African countries, is gaining attention for its health benefits ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...