While popular for hair, skin, and nail health, daily biotin supplements may pose risks. High doses can skew crucial lab test ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of other health benefits, too.

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Broadcast Retirement Network's Jeffrey Snyder discusses new dietary guidelines released by the Food & Drug Administration ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A study reveals that adolescents consume more calories on ultraprocessed diets, highlighting a critical vulnerability in ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...