Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

While fruit is refreshing and a healthy snack option, it does not work magic the way TikTok influencers claim it does.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

One small turmeric shot each day can refresh your routine by supporting immunity, digestive comfort, and everyday energy. But ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

Millions suffer from migraines, but a low-glutamate diet shows promise. By reducing intake of this neurotransmitter found in ...

African finger millet porridge, a staple in many African countries, is gaining attention for its health benefits ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, here’s what science says about its impact on your brain.