In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Drinking a cup of tea will only cost us £6,622 if we drink a typical 2.1 cups a day over the an average lifespan of 81 years.

Martha Stewart’s daily breakfast is more than a preference—it’s a foundational fitness strategy. It underscores that longevity, vitality, and high-level performance are not accidental; they are ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

Does having kids make you happier? It’s a question that’s been debated endlessly in research. What’s far clearer is that parenting is more intense than ever. In fact, the U.S. Surgeon General recently ...