The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Regular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels ...

Dick van Dyke recently reflected on his almost 100 years of life and shared the task he continues to stick to "three times a ...

Columnist Devyn Cintron emphasizes the importance of gradually implementing healthy habits into your daily life rather than ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

In commemoration of this year’s World Diabetes Day, former Nigerian President Olusegun Obasanjo led a 15-minute walk covering ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

Looking for a four-legged adventure buddy? A veterinarian reveals the top dog breeds that thrive with energetic owners.

Delhi-based cardiologist Dr. Shailesh Singh recently highlighted how everyday choices reveal the mindset of heart patients.