Any major disruption to a person’s daily routine — called a “surprisal” event — is strongly linked to a higher risk of a ...

Happy Monday, everyone! After a weekend of wearing tight shoes and taking long walks, my feet could use some TLC. These tips can help. Want to avoid foot pain and the other health issues it can ...

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

FRESNO, Calif. (KFSN) -- As we transition back into the regular school year, it's important to transition away from the summertime schedule we've been on. In today's Made for More Health, Dr. Casas ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Healthy hair goes far beyond mere appearance—it mirrors our overall well-being and significantly impacts how we feel about ourselves. When you understand how to properly care for your specific hair ...