Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

With all the choices, it's no wonder half of multivitamin users in a new, nationally representative Consumer Reports telephone survey expressed some doubt that they were taking the right product for ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Dr. Jen Caudle joins TODAY to break down what you need to know about taking vitamins and supplements, including who needs them, the proper way to take them, and common mistakes to avoid when adding a ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a ...

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance into your wellness routine—perhaps in the form of a fizzy Emergen-C packet on a pre-dawn flight or ...

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