Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

And, in a charming video which tells their individual stories for the Boobee Campaign - which educates women about cancer, ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

A dedicated cyclist calls for the West Midlands to build a multi-sport leisure centre, appalled at the council's removal of ...

Chris Eubank Jr and Conor Benn during the weigh-in on Friday at York Hall, London. Eubank Jr and Benn will collide again on ...

Fitness trainer Samantha Berger-Fitzsimmons calls Jacksonville home these days. But for 16 years, she was high-kicking in New ...

TULSA, Okla. — The Oklahoma Alliance of YMCAs announced a partnership with Ambetter of Oklahoma to provide complimentary services to Ambetter members. YMCA has extended access to wellness programming ...

STAUNTON, Va. (WVIR) - Mary Baldwin University has cut 17 academic minors from its curriculum.

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.