Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Strictly Come Dancing star Dianne Buswell was on the receiving end of some cruel criticism when she and Stefan Dennis were ...

Enjoy free fitness classes in Dubai this November during the Dubai Fitness Challenge The city is buzzing with fitness classes ...