Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Provo removed the popular dance fitness classes from its recreation center in June, about a month after it received this complaint.

Katy, Texas – Learning TikTok dances isn’t just for your living room anymore! At CKMD Dance and Fitness Studio in Houston, owner Chantelle Duesberry is helping people step out of their comfort zones ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...