Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

Kim DelGrosso trained Derek Hough, Julianne Hough, Witney Carson, Rylee Arnold and many other 'DWTS' pros at her studio in ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

International Dance League (IDL), the first global professional sports league for dance, closed a $\$7$-million Seed funding ...