Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Gatorade, PepsiCo’s leading hydration brand, has joined forces with the Department of Education (DepEd) to launch the Fuel ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When Marine Sgt. Gordon Reed collapsed during a fitness test in Florida, a string of decisions by fellow Marines delayed his ...