How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...