You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

This article is written by a student writer from the Her Campus at UC Irvine chapter and does not reflect the views of Her Campus. Do you cringe at the idea of working out at a gym or are you getting ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

You've seen the movies more times than you can count, and the albums are at the top of your Spotify account. And now, you can channel your inner Elsa as you sweat to both of the Frozen soundtracks — ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

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Sometimes just getting out of bed and making it through the day with arthritis may feel like all you can manage. But your rheumatologist may recommend that you try to be more active. If other types of ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...