QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

As AI becomes increasingly ubiquitous, providing a paradox of innovation and risks, efficiencies and uncertainty, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Szabolcs Csépe from Hungary played Dance Dance Revolution for an unbelievable 144 hours to secure the record for longest ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Seniors on the Move’ Promoting Active Aging on Orihuela Costa - Event features a two-kilometer walk, wellness activities, and ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community for the ribbon-cutting ceremony on November 21st from 10:30-11:30 a.m ...