MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The hugely popular ‘Pendleside Does Strictly’ returned for its third consecutive year and was a sparkling success.

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Downtown Dance is looking forward to its third semester, carving itself a space in the SDFC for dancers to come to every week ...

Traditionally performed as a sword-wielding warm-up before battle, the agile movements prepared warriors for combat and ...

Bengaluru's much-loved community initiative, Happy Streets, by The Times of India, will host its final edition at MEI Layout, ...

Scottburgh was filled with love, laughter and positive vibes at a super successful cancer fundraiser last Saturday. The ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...