In the video he posted, Shahid can be seen lifting dumbbells while wearing a white vest and shorts, paired with a cap. After ...

Kartik Aaryan, who won accolades for Chandu Champion, will next be seen in Tu Meri Main Tera Main Tera Tu Meri, releasing on December 25.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Bengaluru's much-loved community initiative, Happy Streets, by The Times of India, will host its final edition at MEI Layout, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

The hugely popular ‘Pendleside Does Strictly’ returned for its third consecutive year and was a sparkling success.

A bride broke both feet 'falling like Bambi' at her hen do leaving her having to wear a 'big robot foot' down the aisle.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...