Irwin will admit that he wasn’t much of a dancer before joining DWTS. Although, he did suspect his baseline of fitness might ...

From bodybuilding and raw food living, to a lifetime of community service, three women prove that longevity in Black womanhood is a radical, joyful act that is always worth honoring.

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

The hugely popular ‘Pendleside Does Strictly’ returned for its third consecutive year and was a sparkling success.

When I think of dance, I think of my family. My connection to ballet began long before I ever stepped into a studio.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Through the dance residency, the Mosesian Center and BDT will develop and offer a new series of dance classes for teens and ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Robert Irwin is doing everything possible to keep his “body in line” as Dancing with the Stars heads into semifinal week ...