In the video he posted, Shahid can be seen lifting dumbbells while wearing a white vest and shorts, paired with a cap. After ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you finish a group exercise class or cheer together in a stadium ...

Jordan Chiles was left speechless by a viral video that paid tribute to her performance on Dancing with the Stars.

The unique program assembled by the Catalyst Quartet, titled “Cinematic Refuge,” focused on the idea that films provide an ...

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Aliya Janell Brinson’s skill as a dancer landed her with the likes of Nicki Minaj and Beyoncé. See some of her best Queens N' ...

Glen Adams struggled to walk due to his lung condition, but after five weeks of rehabilitation classes he can now breathe, ...

In the University of Minnesota’s dance studio, the rhythmic thump of music echoes long after sunset.  Twenty-plus dancers ...

MINNEAPOLIS — Bears kicker Cairo Santos celebrated his game-winning field goal in the locker room with a Vikings-themed dance ...

Madison Chock and Evan Bates won a record-tying fifth Skate America on Sunday with a theatrical, flamenco-styled free dance, which earned them the best score in the world this season and kept the ...