This article includes seven curated mind-body exercises that help improve both physical health and mental stability.
Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
Clarkco State Park in Quitman is the Magnolia State’s equivalent of finding an extra twenty in your winter coat – unexpected, delightful, and somehow exactly what you needed.
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